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Seek to Find


To strive, to seek, to find, and not to yield. 

- Ulysses by Lord Tennyson Alfred

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Seek to Find


To strive, to seek, to find, and not to yield. 

- Ulysses by Lord Tennyson Alfred

with

JANNA YOUNG, MPH

Your relatable and reliable resource for health and happiness.

We are living in confusing times.  We desperately seek health and happiness but no matter how hard we try, we can't seem to attain them.  With mixed messages coming at us from all angles on what to eat and how to exercise as well as pressures to work harder, make more money, meditate, and be happier, we are left confused, exhausted, and frustrated.  

I help you to discover your own personal path toward health and happiness.

I am a leader in the health and wellness industry with extensive experience as a Pilates trainer, personal trainer, Director of Health and Wellness, life coach, health coach, program developer, and entrepreneur.  I have a master's degree in Public Health Epidemiology and also minored in Exercise and Sports Studies.  I earned certifications as a Balanced Body Pilates Instructor, National Academy of Sports Medicine Personal Trainer and Weight Loss Specialist, International Coach Federation Associate Certified Coach, and Newfield Certified Coach. 

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I teach Pilates because I love to help people feel great about themselves.  Pilates is an art of movement that asks that we cultivate strength and flexibility to move efficiently and effectively.  In moving with stability and mobility, we discover that the seemingly opposing forces in the body actually help to facilitate proper movement when we use them in combination.  

The beauty of Pilates is that it teaches us to move in the "grey" - that beautiful space between structure and flow.  As I have practiced Pilates, I have also learned to think, feel, and relate in the grey.  My life has never felt so full.  

We often learn by feeding our MINDS information.  Pilates helps us to learn by feeding our BODIES healthy movement.  Holistic learning is the integration of feeding the mind and body which opens doors for profound transformation.    

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Blog


EVER EVOLVING

Blog


EVER EVOLVING