"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."  H. Jackson Brown’s Mother

When was the last time you found yourself on the verge of some desired change with the unknown ahead?  Did you take that courageous step forward?  Did the weight of fear, doubt, or comfort pull you back to the safe harbor? 

As a Seek to Find life coach and Pilates-based personal trainer, I am here to help you navigate this transition from the present to your desired future.  Through conversations of discovery and movement, together, we can equip you to navigate away from safe harbors and into the life your dreams.

So what is it that you seek?  Is it the development of your new business?  Improved communication with your family or team?  The courage to pursue your dreams?  Building community?  Enhancing friendships?  Balance?  Fulfillment?  Joy?   

“Tell me, what is it you plan to do / with your one wild and precious life?”  Mary Oliver

The declaration of one’s goal is the first step.  Only when we identify what is not working in our lives, can we then start to envision new ways of making it work.  Let’s get really clear on this.  This requires you to feel.  Yes, feel.  

Along with emotions and thoughts, we also feel through our bodies.  As a fitness professional who has worked with movement for over ten years, I teach clients how to honor and explore their bodies through movement.  When we discover the intelligence and wisdom that live in our body as well our emotions and thoughts, we connect to self and become attuned to our goals.  

Awareness galvanizes change, but in order to create one’s desired changes, we must dare to step into uncertainty.  We seek and with courage, we find.